Exercise for your mood

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways
Read More
Exercise for your mood

Debunking DOM’s Myths

Delayed onset muscle soreness (DOMS) is the feeling of pain and weakness that begins to set in after a person
Read More
Debunking DOM’s Myths

The Annual Parade Of Fad Diets And Why They Don’t Work

At the beginning of every new year, people all over the world pledge to lose weight and get healthy. For
Read More
The Annual Parade Of Fad Diets And Why They Don’t Work

Healthy Choices – From New Year’s Resolutions to Lifetime Resolutions!

Ignite - January 2019. Your 12 month health & wellness programme While many of us start the New Year with the best
Read More
Healthy Choices – From New Year’s Resolutions to Lifetime Resolutions!