Ignite – January 2019. Your 12 month health & wellness programme
While many of us start the New Year with the best intentions to eat healthier and exercise more, few of us end the year the same way! Year on year, we put plenty of thought into what resolutions we set, yet little thought is spared on how to actually achieve our goals. Changing your habits is tough – but it’s not impossible.
We will walk you through the steps required to set and achieve your healthy New Year’s resolutions this year! From taking a closer look at motivation, to helping you plan and achieve your goals – we will give you the science, the mind-set and the practical advice you need to turn this Year’s resolutions into lifetime habits!
Enrol here to view this month’s edition of Ignite