Ignite – November 2018. Your 12 month health & wellness programme
Did you know that regular family meals can help your family to achieve healthier weights and lead to higher grades in school? In today’s world, almost half of our meals are consumed alone. Meanwhile, up to 92% of us say we want to eat healthier! Perhaps committing to one more meal a week together with the family may be the answer. From healthier eating habits to improved self-esteem, we will look at the wide range of benefits of family meal time. And we’ll give you some nice recipe (and conversation) ideas to help you gather your family around the table this week!
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