Stress Less – Survival strategies to help you cope with the stress in your life

Stress Less – Survival strategies to help you cope with the stress in your life

Ignite – May 2018. Your 12 month health & wellness programme

Not all stress is bad for us. However, when stress undermines both our mental and physical health, then it becomes a problem.

In this month’s edition of Ignite, we will look at practical strategies for re-framing & managing stress, helping to improve feelings of anxiety & stress in different situations and in return, allowing you to get the most out of your life in work, at home and for you.

Enrol here to view this month’s edition of Ignite

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